Why am I tired all the time?
11.06.2025 00:29
Hang out with people who motivate you.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
An Extreme Drop in Oxygen Will Eventually Suffocate Most Life on Earth - ScienceAlert
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Fish & Poultry
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Can you summarize season 1 of "The Acolyte"?
Your gut health is responsible for producing energy.
Your gut will thank you.
They don’t know why though.
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8. Consume electrolytes after waking up.
- Fruits
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
Cheers!
14. Stop smoking weed to fall asleep.
- Red meat
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.